The perfect blend of tomatoes and cheese in a soup   Preparation time: 15 mins   Cooking time: 30 mins   Serves: 2   Recipe Ingredients :   Olive oil   Onion 1, roughly chopped   Garlic 1 cloves, crushed   Red pepper 1, roughly chopped   Chopped tomatoes 1x400 tin   Tomato puree 1 tbsp   Vegetable stock 200ml   Processed cheese 50g, crumbled   Basil a handful, chopped   Recipe Method:   Heat 1 tbsp oil in a large non-stick pan.Cook the onion, garlic and pepper on a gentle heat until softened. Tip in the tomatoes, puree and stock then bring to a simmer. &nbs

Are you an avid reader? A book worm, who loves collecting books? But do you get depressed every time you take a look at your teeming book shelf?    If you want to be a proud bibliographer and maintain all those precious books you've collected over years, here are a few tips on how to neatly arrange your book shelf.    - Empty your book shelf and if you have more books than space on your shelf, pile up all the books that you will never read or those that your children have outgrown. Now you can either sell these books (a lot of internet websites buy second-hand books) or donate them to organisations, libraries or people.    - Once you have decided

rematurity is a leading cause of neonatal mortality and morbidity in India.    The WHO fact sheet (2012) states that world-wide, 15 million babies are born prematurely every year, and 1 million babies die annually from complications of prematurity. In India over 35 lakh children are born premature. Proper handling and efficient medical care is the need of the hour. These tiny patients are at a high risk for a variety of long term developmental complications including motor impairments, cognitive deficits, and behavioral disorders. We take a closer look at preterm birth and its complications.   Although physical and motor disorders may be more noticeable, increasingly m

The skin around the eyes is very thin and sensitive. Sometimes one may notice that this skin begins to swell and gives your eyes a puffy look.    Puffy eyes are nothing but a minor eye condition, which usually get resolved on its own or by following some simple home remedies. Even though this condition is not a serious health threat, a basic understanding of its causes and remedies can help you get rid of puffy eyes.   Causes:   Crying: Crying usually causes puffy eyes due to fluid retention in the tiny glands of the eyelid.   Cold, flu, sinus infection: Similarly, having a cold can cause retention of fluid making the eyes look puffy.   Lack

People are generally told to think positive in order to feel good and satisfied, as it is assumed that surely, once we realise certain aspirations in life, any lurking sadness, loneliness or sense of inadequacy will disappear.    However, an expert has claimed that life doesn't work this way and that irrespective of achieving our image of happiness, success or the desirable life, pain still persists and although positive thinking is helpful, it's not so much as positive thinking as clear thinking, the Sydney Morning Herald reported.    Neuropsychologist at Berkeley University, Dr Rick Hanson, has revealed in his book 'Hardwiring Happiness: The New Brai

Vitamin D is both a nutrient we eat and a hormone that our body makes. Worldwide an estimated 1 billion people have low levels of vitamin D in their blood, and this deficiency can be found in all ethnicities and age group. We explain the importance of Vitamin D.   Research conducted over the past decade concludes that vitamin D plays a much wider disease-fighting role than once thought. Being deficient of vitamin D can make you a host of various chronic disease and infections. Registered Dietitian and health blogger, Akansha Jhalani, explains the importance of Vitamin D.   What is vitamin D? Vitamin D belongs to a group of fat-soluble vitamins the absorption that enhance

If you are planning to change your look, here are certain things to keep in mind.   According to Rod Anker, Director of Monsoon Salon & Spa, the way to enhance your look does not have to be dramatic; some subtle change can work amazingly well.   The biggest change that someone can make is at times the smallest things that take the least amount of effort or expense.   Try a different shade of colour or hair tone or change your hair parting that will make your best features more prominent.   Also, remember that first impressions last and if you are to stand out from the crowd then make sure you are using every tool available to bring out your best featur

The U.S. Centers for Disease Control has revealed that a few simple changes in daily routine can help prevent 200,000 deaths a year.   The CDC director, Tom Frieden, said that better attention to heart and cardiovascular health could drastically improve the health of Americans, Fox News reported.   He added that nothing is more important than lowering the rate of heart diseases and strokes, which accounted for an estimated 200,000 preventable deaths-one out of every three-in the U.S. in 2010 according to their monthly report, as it is the top most reason for deaths in the country.   Frieden explained that more than half of those deaths occurred in people under the

We've heard of insomnia and sleepwalking, but this is a disorder where a person engages in sexual acts while still asleep.   Called sexsomnia, it is considered destructive to a relationship. Dr Seema Hingorrany says, "This is a largely unknown sleep disorder and earlier, cases were not seen nor reported, but now, Mumbaikars are coming up with the symptoms of sexsomnia."   Why it happens Predisposing factors of sexsomnia include a prior history of a sleep disorder and a family history of sleepwalking. "Thus, there appears to be a genetic component to this disorder. Also, one of the couples might try to engage in physical intimacy in sleep due to a high p

To appear more attractive to women, start grooming your body below the neck as well. Get on board the fast-rising manscaping trend, says Kasmin Fernandes.   What was once a ritual for only male models and bodybuilders is quickly becoming a trend that stylish men are adopting into their grooming routine. Manscaping — the term for the removal of body hair — has become a buzzword in grooming and fashion. While Hollywood actors like Ryan Gosling and Hugh Jackman are pros at smart manscaping, Bollywood stars like Hrithik Roshan and Ranveer Singh aren't too far behind.   What women want    The ladies love it too. According to new research, at least 8

If you have been trying to lose weight for awhile, but haven't seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US. This honey & cinnamon recipe will also help boost your metabolism.   Ingredients:   2 tsp honey 1 tsp cinnamon 1cup/ 237 ml water   Method:   -Use 1 part of cinnamon to 2 parts of raw honey. -Boil in 1 cup of water. -Pour the boiling water on the cinnamon. Cover it and let it seep until it is warm enough to drink. -Add honey when the water is cool. -Drink

It's one thing to wax eloquent on positivity, but quite another to be a positive person at heart.   Despite believing to have a positive outlook, we invariably weigh the cons first, consider several times before sparing a compliment, and broadcast only the odds when someone counts on us for advice. What's more, we prefer needless sarcasm for humour, manage a wry smile when something is genuinely funny, and believe deep down that the glass is actually half empty.   We live in denial of our inherent negativity for the most part, and often wonder why the world around is so mean and reckless. At work, we never fail telling our juniors how meeting deadlines can be a toug

The Shivasamudram falls, also known as Shiva's Sea. The falls are situated at a distance of 150 kms from Bangalore.   These falls divides Cauvery River into two different falls - the Gaganachukki falls and Bharachukki Falls which is simply mesmerizing. The sight of these two falls is enchanting and the best time to visit them is during the monsoon. The falls are considered one among the 100 best waterfalls in the world. The white water that cut across deep green hills creates a beautiful spot gifted to us by nature.   How To Get There   By Road   There are few alternative routes, we went via Kanakapura (Bangalore - Kanakpura - Malavalli - Shivsamudra)

The first hour or so after you wake up is extremely important and determines how your day will eventually be. Here are some ways to kick-start your day...    A positive outlook, focus, stamina, right moves and right food are your keywords in the morning. Follow these tips to turn your morning into a power hour.    Have a glass full of energy   After a night's sleep, the body is dehydrated and you must replenish the fluids in the morning. Have a glass of lukewarm water with honey and the juice of a lemon. This age-old recipe has been tried and tested by many. Make it a point to have warm water even if you don't want to have the lemon and honey. Tha

Here's a list of edible items that can help you get that glowing skin you've always craved for   Shelling out that last penny in the salon and still, women fret about maintaining a glowing complexion throughout the year. It's no secret that drinking about eight to 10 glasses of water on a daily basis will help clear those impurities and give you a healthy looking skin. But it's not just water that will add to your skin's radiance. There are many edibles that will keep you glowing. Here's an index of what you should add to your daily food slot to look bright and pretty.   Strawberries Yes, this is one secret that has been out of grandma's kitche

Walls painted in a range of bright and happening colours may be the hottest trend in the world of home painting, but there are many who prefer to stick to neutral colours.    Neutral colours chiefly include whites, beiges, creams, pale yellows and pale pinks. But just because you've chosen to go safe with your wall colours doesn't mean your home has to be dull and boring.    Colours are an important aspect of interior decoration as they add to the aesthetics of the decor. If used correctly, they go a long way in enhancing the mood of a room. So here's how you can tastefully include splashes of colour in your home and thus, increase its vibrancy: &nbs

Regarded as a great form of aerobic exercise, cycling is an activity any one can take up. It's also the best way to take in the countryside...   When it comes to your fitness, it's time to reinvent the wheel, pun intended! More people are finding cycling a way to boost stamina levels, with some even cycling to work every day. Today, more folks are pedal pushing their way on offbeat tracks and scenic routes around the city. Here's more on the sport...   It can save the environment For cycling enthusiasts in the country, the going isn't easy because of chaotic streets, the poor condition of roads and a lack of dedicated cycling tracks. They hope cycling will

A new study has revealed that modern life stress take its toll on people's sleep, as they waste a month every year tossing and turning in bed trying to sleep.   The study by insurers Direct Line found that nearly two in three Britons lose two hours of sleep each night worrying, the Daily Express reported.   The two main concerns that keep people awake were found to be stressing about work, 34 percent, and money, 33 per cent.   Out of 2,000 people, who were quizzed on their sleeping habits, one in five said that they cannot get a good night's sleep because of his or her partner's snoring.   Sourse : Times of India

Lack of job satisfaction and incomplete personal life is depressing.    Malti Bhojwani, the founder of Multi Coaching International, a Professional Certified Life Coach suggests ways to stay motivated at work and with life. She gives you ways to be positive and to prevent stress in our daily life.   Do not give up: Malti Bhojwani says take small steps - it is the way to stay on top of your game, "Take one step at a time every single day and stay MOTIVATED, by staying in ACTION! Don't stop and you will never ever fail!"   Change your perspective: This is the foundation of staying motivated, Malti says, "Keep on motivating yourself and ach

Jet lag, shift work or any late night might be the reason behind you getting sick, a new study has revealed.   That's because the body's internal clock is set for two 12-hour periods of light and darkness, and when this rhythm is thrown off, so is the immune system.   According to the new study, one reason might be that the genes that set the body clock are intimately connected to certain immune cells, Stuff.co.nz reported.   Lora Hooper, immunologist at the University of Texas Southwestern Medical Center in Dallas claimed that the discover happened when she and her colleagues were studying NFIL3, a protein that guides the development of certain immune cell