Exercise: Not just to maintain your weight and stay healthy, exercising daily will mean more energy throughout the day, and your metabolism with stay elevated too. 

Eat a healthy diet: Try to incorporate more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily eight cups of water. These foods help stabilize your blood sugar and your energy levels.

 

Get some sun: Winter days are shorter and darker than other months, and lack of sunlight can cause many people to become depressed. Try to spend a little more time outdoors. 

Act on your resolutions: There's a strong link between healthy behaviour and depression. Winter might make one feel lazy, but try and include healthy activities in your daily routine and finish all the pending work.

 

Sourse : Times of India