Chickpeas as a weight loss food

 

The nutlike taste and buttery texture of chickpeas is not the only reason to eye this humble pea; its amazing weight loss capabilities makes it a dieters favourite. In 2010, a study was conducted to test the ability of chickpea to lower food consumption in 42 participants over a 12 week study. The same people were later asked to follow their regular diet for weeks. Results showed that people claimed that the level of satiation after eating chickpea was higher.

 

Due to their high fiber content, chickpeas make a great weight loss food by making one feel fuller for longer.The fibre content also takes care of digestive disorders.

 

Chickpeas help decrease heart disease : Studies have revealed that chickpeas being lower in fat levels can lower bad cholesterol and overall cholesterol levels.

 

Chickpeas for diabetics: Chickpeas provide carbohydrates for people sensitive to insulin and those suffering from diabetes.

 

Interesting fact: Chickpeas equal milk or yogurt in calcium level.

 

Chickpeas contain high quality protein and are a good source of folic acid, manganese, iron, copper, magnesium and molybdenum. Vegetarians can mix chickpeas with rice or whole grains to get wholesome amount of proteins in their regular diet.

 

Chickpea calories

 

100 g of chickpeas contains:

 

Calories: 164

Proteins: 8.9 g

Carbohydrates: 18.7 g

Fat: 2.5 g

Fibers: 8.6 

Iron: 2.8 mg

 

Sourse : Times of India