Instead, try taking up yoga poses, as they will not only help improve your flexibility but will also help you achieve better arousal and that big 'O' which you have been desiring. So head start your moves by trying these yoga-positions, shared by Ratri - Yoga Instructor, which will enhance your moves on the bed.

 

Cow stretch

 

1. Start on hands and knees, with shoulders directly over wrists and hips directly over knees.

 

2. Inhale, and slowly make an arch back (cow), by lifting chest up and away from belly and extending tailbone toward ceiling.

 

3. Release feet so that your tops are resting on floor.

 

4. Exhale and round lower back up (cat), by gently contracting belly.

 

5. Repeat six times and increase range of motion with each repetition.

 

Child's pose

 

1. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

 

2. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs.

 

3. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

 

4. Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor. Feel how the weight of the front shoulders pulls the shoulder blades wide across your back.

 

Chair pose

 

1. Stand with arms at sides, sternum lifted. Bend your knees deeply. Squeeze your inner thighs together and straighten your arms, lifting them above your head and stretching your fingertips toward the sky.

 

2. Accentuate the lift in your arms and chest so your upper spine is in a slight backbend. Tuck your pelvis.

 

Butterfly pose

 

1. Sit with the soles of the feet pressed together, with knees open, then lean forward while holding on to the feet.

 

2. One should aim at bringing their face in contact with their toes. Hold this pose for 10 to 20 breaths.

 

Noose pose

 

1. Stand up straight. Exhale. Slowly squat, feet close to each other. Inhale. Pass the right hand around the right knee. Exhale. Pass your left hand behind your back, grasping your right hand.

 

2. After completing this sequence for the right side repeat the entire sequence for the left side.

 

Cobra pose

 

1. Lie on your belly with forehead touching floor. Place palms face-down by middle ribs. Draw legs together and stretch them out, pressing tops of feet into floor.

 

2. Press hands down evenly as you draw elbows close to sides of body.

 

3. Using the strength of your back, slowly lift chest off floor, rolling shoulders down back. Use arms for support, while muscles of back and legs are responsible for backbend. Hold for 10 to 20 seconds, breathing evenly, and then gently release to floor.

 

Sourse : Times of India