Confidence: Dancers possess an innate sense of confidence. When you dance, your entire thinking process undergoes a change in creativity and motivation. This fresh outlook will soon show in the other areas of your life as well.

 

Health: Dance gives way to stronger bones and muscles which in turn leads to controlled body weight. Dance is also known to reduce stress and improving strength and flexibility, apart from improving posture and balance.

 

Fun and relaxation: In today's times, it is easy to get caught in the never ending rat race. However, it is important to unwind and give your body the right amount of space to rejuvenate. Dancing provides with a break from the constant rush and monotony. Creative expression: Dancing is a perfect outlet for both emotion and expression. It provides a much-needed opening to channel your inner most emotions with perfect flair and energy.

 

Sourse : Times of India