Eye surgeon Dr Keiki Mehta talks to us about exercises for your eyes and how they are beneficial to you   Looking after your eyes should be your top priority, especially if you spend most of your time in front of the computer, phone or TV screen. Do you stare at the computer for very long? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes.   Even if you're lucky enough to have perfect 20/20 vision, taking care of your eyes is important to keeping your peepers in perfect condition. And believe it or not, exercising the eyes is as important as exercising the rest of your body.   Exercising your eyes is importan

Many have aquariums at home, but Bollywood singer Shaan and Radhika's suburban home has a large fish tank...    It is difficult not to notice the creative streak in Radhika (singer Shaan's lovely wife) when you visit her beautiful penthouse in Bandra. She not only has complete knowledge about all the various aspects of the interiors and knows specifically what she wants, where in her home, but there are many areas that she has designed herself. The large open fish tank in her home is one of those.    Water bodies at home and Feng Shui  "I had always wanted a water body in my house. And we had this extra space with water-proofing done; however,

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad.    And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol. According to the American Heart Association, 'You can reduce cholesterol in your blood by eating healthy foods'. So, here we are today with our list of top 10 cholesterol fighting foods.    Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan whi

I have a fridge magnet which I ensure is seen by all guests to my house. I bought it in what is perhaps the most famous tourist destination in the world, the place where the tourism industry began. I bought it at the Niagara Falls.   How to get there   By Air   If you're not in the USA or Canada, you begin by getting there first. It's so easy that I'll skip that bit. Once you get there, read ahead.   The region around Niagara is served by five airports (that's more than London), several highways and two railways. Niagara International Airport is the closest, with flights from most big American cities. Amtrak has a train that goes there. Mos

Here are some tips from a Vastu and Feng Shui expert for a life full of harmony.   In the present complex scenario, we do not find time for ourselves to analyse the various reasons that lead us to failures in health, wealth or relationships. Most of these problems are connected to major Vastu and Feng Shui defects. Dr Snehal S Deshpande lists some commandments which may help you to increase positive energy in your home:   - Always stand in the centre of your house with a compass in your hand to find out the directions of your house. The main entrance is the mouth of a house which brings in the energy. Avoid a property which has a door facing south-west, as it is the entry o

Marriage is often seen as fix-all - dreamy singles think it will make them happy, restless men and women think it will make them feel complete. We take apart the five most popular cons that mar marriage.   I won't be lonely Being lonely or having company has nothing to do with getting married. Many loners remain so even after marriage. A long-suffering woman shared her woes, she said that though she was married, she was always lonely. "I never felt that we shared anything. When I spoke, he heard but never listened. On holidays, I never felt that we were together." Those who are lonely and feel that marriage will be a solution, need to analyse and identify what they a

Follow a simple daily regimen to get a sparkling smile...   - Brushing at least twice a day is mandatory. Also, brushing and rinsing your mouth every single time you have sugary foods is very important.   - Never brush immediately after eating acidic foods, as the tooth enamel can be worn out easily.   - Whenever you are brushing your teeth, you must brush your tongue as well.   - Using a straw to drink acidic juices or soda, can help dental health. Always rinse your mouth thoroughly after eating and drinking.   - Don't use worn-out toothbrushes — these can sometimes harm your gums. To clean your teeth properly, opt for new a toothbrush

Here is what to do if you want your girl to notice you.    Every boy wants that the girl he likes should like him too. Here are a few simple points you have to bear in mind if you want her to notice you.    Being yourself is one of the most important things to bear in mind. No girl would like a guy who is pretending to be someone else just to impress her.    The best way to know a girl and make her know you well, is to befriend her. You will find out more about her and she will get a chance to know about you too.    Maintain eye contact when you are talking to each other. It is very important not to look here and there when you are talk

You may be petrified of seeing that grey hair on your head. But before you jump the gun and try to get rid of your greys, here are some interesting facts that you probably didn't know about them.   This is the most common fact we've about grey hair that plucking one leads to many more greys. But it's just a common myth. One grey hair doesn't turn all the surround hair white. But you must pluck your hair as this act can damage your hair follicles.   Just because you have grey hair doesn't mean that you don't have to maintain them anymore. They require the same amount of care and grooming as much as your regular pigmented hair. Since they have a coarse

Wind chimes are usually found on a veranda, but not often. They are at times made use of in order to accentuate a long window or included to deliver elegance to a kitchen space.   Gardens will be yet another much-loved location to put them. Nowadays, wind chimes will not be only utilised for decoration or for fending off animals; they are also utilised as musical tools and are utilised by sailors to check the weather. Several people even feel that hanging wind chimes in their house can bring good luck.   The tones and vibrations of wind chimes would help to calm your mind, soothe your nerves as well as discharge your entire stress that would have built up over the week. Whi

Daily cleansing and shaving can take a toll on men's facial skin. Regular use of moisturiser is one way to regain the softness, says an expert.   Navin Taneja, director of the National Skin Centre, suggests how to keep the skin soft:   Limit bath time: Hot water and long showers remove oils from your skin so, limit your shower time and use lukewarm water   Avoid strong soaps: Use mild cleansers to avoid dryness   Shave carefully: To protect and lubricate your skin, apply cream, lotion or gel before shaving. Use a clean and sharp razor   Pat dry: After bathing, gently pat your skin dry with a towel so that some moisture is retained   M

Chronic pain can really deter you from doing even your routine activities. Anyone who suffers from any kind of chronic pain can surely tell you how difficult it is sometimes to get up from the bed in the morning because back or knee or neck has 'pins' in it.   Yes...it's difficult to take the first step in the morning when you have a spur in your heel. But one has to live with it and beyond it.   You are what you eat is what most say; and it's true to a certain extent. Like counsellor Deepa Shah says, "Your eating habits attribute a lot to your attitude. Therefore I advise my clients to have a balanced diet."   Rahul Barpute, personal trai

We often wonder what else to do with vegetables aside from tossing them into a salad or braising them.   The dilemma deepens when the vegetable is none other than the humble carrot, because unlike with tomatoes, broccoli and spinach we are often short of ideas to use them in a manner they turn out delicious while retaining the nutritional value. Despite being a mainstay vegetable not much experimentation goes on with carrots as they are either shredded or sliced and mixed with other vegetables, leading to it being dubbed a boring veggie that's only high on health.   To make the good old carrot less mundane, here's a recipe that'll get you suddenly interested in

You have tried, running, yoga, power walks, deep breathing but your weight refused to budge. And when you sought advice, most people may have recommended that you should hit the gym to shed the weight.   Seems like a fair suggestion cause when all else fails, hitting the gym seems to be the quickest way to lose the weight. But where do you begin? Which exercises should you do for weight loss? And how much time should you spend on the treadmill and how to avoid injuries while working out? Phew! Don't worry as these questions will get answered by our fitness coach, Arnav Sarkar. He sheds light on how to shed the unnecessary kilos without much fuss; here are his workout tips for be

How your office looks can speak volumes about you. Here are a few ways to do it up   Your office is the first thing that your clients and other people who come in to meet you will notice, and, trust us, the way your office is done up, can tell a lot about you. Just a casual look around your office can reveal the kind of person you are and also the kind of business you are into. A cold and uninviting office will project the image of a business difficult to relate to. An office that is too warm and friendly appearing, will probably tear down any resistance to do business that a client may have.   Some offices are so cold (we are not talking about the temperature here) that yo

Most people refer to Athens as the capital of Greece and the birthplace of Western Civilization. It occurs to few travelers that Athens is a city of hills- a city surrounded by three mountains and containing twelve within- the Acropolis being the most famous of them all!   Despite all the recent concerns about the protests in the city due to the economic downturn, it remains a delightful city that offers so much to all kinds of travelers.   From the breathtaking views of the city from atop the many hills, to the gorgeous views of the Aegean sea, to the history, art, culture, sports and the famous Greek food, Athens has something for everybody.   How to get there

With the festive season on in full swing, its time we take special care of our skin and look our best on the d-day. Here are some simple tips that you need to follow...   With the festive season on in full swing, its time we take special care of our skin and look our best on the d-day. Here are some simple tips that you need to follow...   Use a sunscreen Dermatologist Dr Apratim Goel says, "This is a must for all skin types. An SPF of at least 20 should be used on your skin every time you are out in the sun. This is a must for all ages. Also the sunscreen should be used at least 15-20 minutes before leaving the house. If you need to apply any makeup, it should be ap

Brain foods not only nourish your brain but also provide your body with the required nutrients. So the next time you have a presentation or an exam, munch on these to help you focus.    1. Eggs    Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go.    2. Avocado    Avocados increases blood circulation. It contain lots of protein, healthy fats and antioxidants which are vital for optimum brain function. Add some avacado slices in your salad or add them to your sandwich.   

No matter how healthy your daily routine might be, sometimes, the sudden need for quick weight loss manages to creep in unannounced.    Whatever the reason - a school re-union or your 30th birthday - none of us are above the need to lose weight and lose it fast. And here's some good news: Coupled with the right exercise and healthy nutrient intake you can lose weight quickly and surely by consuming these best foods for quick weight loss. Remember the first tenet of a healthy diet is portion control, and you're on your way to quick weight loss success...    Lean protein: A recent study from Purdue University has proved yet again that lean protein enables we

The average person spends around 3000 hours a year in their bedroom, and while, admittedly, a lot of that time is in the dark, that's an awful lot of time to spend in one room.    Bedrooms should be more than a place to sleep. They are an opportunity to create a haven from the world, somewhere that relaxes and refreshes you, and they should be as individual as you are. Here are some bedroom ideas to get you dreaming...    Opulent  If you're the dramatic sort and you want your bedroom to make a luscious statement, you'll love this look. Walls are rich vibrant colours plum, red or deep pink. Fabrics should be really tactile, velvets, satins and si