Though it has become a season of 6 pack abs, you would practically want to have a flat abs to be healthy as well as looking sharp. Achieving flat abs require lot of effort that makes your overall body healthy and fit. You will need to start with changing your diet, lifestyle and fitness regime to attain flat abs that positively change your overall body language. Women like to be with men who are physically fit and healthy.

Your awkward tummy is a big give away when it comes to scoring women. A flat abs says a lot about your sincerity to look good and your hard working nature. Even if you are married it shows your commitment towards your relationship by looking good and making her look good with you. Many surveys have found women falling for men with leaner bodies than those with bulky bellies.

You need not bloat your muscles or hit gym every day to attain lean flat abs. You have to make some simple healthy choices in life that will have positive effect on your health and body. Start with eating healthy and cutting on carbohydrates and oily junks. Eat foods rich in fiber, complex carbohydrates and protein along with drinking adequate water daily. Having raw vegetables and lots of fruits in your regular diet is very essential in cutting the belly fat. Food that improve digestion is important as indigestion results in fat build up around your tummy. Here are some diet tips that are effective in helping you get flat abs.

Egg white Egg is the perfect source of protein and essential amino acids. Consuming white portion of egg daily for breakfast packs your body with lots of protein and make you less hungry through the day.

Green Tea Have lots of green tea through the day without sugar. Green tea is rich in antioxidants that increase your metabolism and help burn fat. The more fat you burn less you will have to work on.

Almonds This wonder nut has a lot of protein and fiber along with vitamin and minerals that aid in building and maintaining muscles. It is highly effective in controlling your appetite.

Yogurt Yogurt is a highly effective food that particularly helps in burning fat around your belly. The pro-biotic bacteria in most yogurts help keep your digestive system healthy and reduce accumulation of excess fat around tummy.

Brown rice To flatten and tone your belly, you should eat lots of complex carbohydrate that is rich in muscle-strengthening protein and vitamins like brown rice.It is rich in vitamin B, which helps in burning lot of calories.

Leafy greens Including leafy greens in your daily diet is highly effective in reducing your tummy fat. Kale, spinach and lettuce are all extremely low in calories, full of fibre that even controls your appetite.

Oats Oats are rich in fibre and low on calories. Having oats for breakfast makes you feel fuller for longer as it releases natural energy slowly through the day thereby cutting chances of over eating.

Honey and lemon Having a glass of warm water with a lemon and a spoon full of honey is a well known way to energise your body as well as cut your body fat.

Tomato Tomatoes are shown to reduce inflammation and water retention in body. It is a rich source of Leptin, which is a type of protein which helps to regulate metabolic rate and appetite.

Garlic It is highly effective in helping digestion. A good digestion is essential to keeping your gut clean and reducing chances of fat building up around your waist.

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