You aren't the only one who has experienced embarrassing sexual health issues. Vaginal discharge, pain during sex, urinary incontinence and other problems are more common than you'd imagine. We consulted doctors around the country to find out what you should do about these embarrassing yet common conditions. Embarassed woman   1.VAGINAL DISCHARGE It's sometimes sticky. It's often gooey. And certainly, it can be downright nasty. What's that discharge coming out of your vagina?   Dr. Rachel Bregman, who is on the clinical faculty at New York Presbyterian Hospital, says:   "A clear and relatively odorless vaginal discharge is normal. When

In this apple pie recipe, we added depth and richness by incorporating caramel into the apple pie filling. You can easily use homemade caramel but jarred caramel is perfectly fine in this pie. Enjoy a slice of this dessert plain or go all the way and serve it a la mode with a scoop of French vanilla ice cream.   Caramel apple pie recipe   Serves 8   Ingredients: 2 (9 inch) pie shells 5 Granny Smith apples, cored and thinly sliced 1/4 cup all-purpose flour 1/2 cup packed brown sugar 1/4 teaspoon sea salt 1 tablespoon ground cinnamon 1 cup homemade or jarred caramel   Directions: Preheat oven to 375 degrees F. Spray a 9-inc

Have you ever come across this strange feeling where you are most likely to indulge in all types of rich high calorie foods only after hours. Yes, we are sure that you might have come across this situation at least once in a week or at a max in a month too. Talking about situations like these there are many young guys and girls who have a lot of cravings post hours and this in turn will lead to heavy thighs, belly flab and the works. Experts say that one should go easy on what you consume at night as you are not performing any exercise which will help cut the fat. Therefore, Boldsky has helped you out with some of the foods you should never eat at night. These foods which have been stated

They may make skinny jeans look sexy, but how far can you go to widen the distance between your thighs?   It's the body trend that's launched hundreds of blogs, Twitter IDs and memes in the west. While back home, the thigh gap may not have acquired cult status yet, cosmetic surgeons and gym trainers say young Indian women are eager to widen the distance between their inner thighs.   Do you have one? Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap. Very few women manage to achieve this naturally, driving some to unnatural diets resul

Working professionals are facing one of the most common health problems, stress. Stress is taking such a rise in a person's life that the individual is losing stability and peace of mind. Work pressure is never ending. If you think that you are stressed today, but tomorrow things are going to be fine, then perish the thought. Every working professional goes through stress which is not only affecting their health but mental state too. Stress is one of the core reasons for a lot of health and skin problems. Every increasing work load, deadlines, tasteless canteen food, irritating colleagues, office politics and an omnipresent boss can exert a lot of stress in the human brain! Having stre

Keeping warm during winter is not easy. Apart from woollen clothes, people should consume heat producing food items to beat the chill.   Avani Agarwal, product manager, Food Cloud website, shares a list of top five heat producing foods for winter:   Garlic: Not only does garlic act as a cholesterol-lowering agent, it is also a brilliant heat producing food. Garlic contains properties that help fight the flu and other diseases such as bronchitis and asthma.   Ginger: It contains gingerols and shogaols that have thermogenic properties that help keep you warm. It helps to cure common cold and it has been effectively used to relieve sore throat. It is also used as a he

WHY MEN WANT MORE SEX WHEN TIMES ARE TOUGH Men are interesting creatures. They have a magical ability to tune us out when the game is on TV. Even when stressed out, they can go into work mode and co-workers would never know their father was dying. And they always seem to be ready for sex. Especially lately. A high sex drive, it is speculated, can come along with a recession.     According to new research, when economic times are tough, men have higher sex drives and tend to seek out more opportunities for uncommitted sex. In the study, men were asked to think about their own death and then shown erotic photos. They found that men responded more vigorously to sexual pictures

HEALTH GADGETS FOR YOUR FAMILY   Along with winter, cold and flu season may be waning, but that doesn't mean your family won't come down with a bug during the spring and summer months. Dr Jen Trachtenberg, author of The Smart Parent's Guide to Getting Your Kids Through Checkups, Illnesses and Accidents (Free Press, March 2010) recommends being prepared for illness any time of year with four home health gadgets and a few preventative measures to keep your family well.   HEALTH GADGETS WARD OFF COLD AND FLU CULPRITS You get excited to cook with a new kitchen gadget in hand, and the latest fitness gadget boosts your motivation to sweat. So why not be equally enth

  Health is a priority for many these days. People have become figure conscious and want to look fit and sexy. For this, people opt for gym and diets. These methods have worked for many. It is quite tough to exercise regularly and maintain a diet. Diets are very important. One must eat proper and eat less. Every health and fitness instructor has one common mantra for a good diet "Eat a little every few hours of gap".    This is one true fact that should be followed to get a good result. For an easy diet, you should eat less and drink a lot of water. It will be beneficial for weight loss as well as weight gain. Sometimes, we do not eat anything until we feel ver

Laughing, cuddling and hugging not only display your affection towards your loved one, but it can also be a health benefit. Multiple researchers conclude that hugging and cuddling can cure depression, stress, tension, anxiety and loneliness.   A proper hug where you heart touches the other person's heart can aid you with the following health benefits:   Hugging leads to release of love hormones called Oxytocin, which fights feeling of depressions, loneliness and also fits of anger.   It promotes a sense of safety, trust and honesty in a person.   A long hug results in an increase in serotonin levels, which elevates your mood and makes your happy. &nb

This silent killer can be sneakier and swifter than you realize. Arm yourself with the heart disease facts below. Woman with Backache   1. Most heart attacks begin with only mild symptoms. While the classic "movie heart attack," marked by chest-crushing pain and collapse, does happen, it's not typical.   2. Women experience heart attacks differently. Don't count on chest pain to signal a heart attack. While both men and women often feel pain or discomfort in one or both arms, the back, neck, jaw or stomach, women are far more likely to notice shortness of breath, nausea/vomiting, and back or jaw pain than men.   3. Time is of the essence.

As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight to the experts. We found the best nutrition books you’ll want to keep on hand to help with all your health-related questions and concerns.   Do you want to learn more about health and nutrition? With so much information available on the internet and so many books to choose from, it can be tough to decipher what’s the best and what’s, well, not. Luckily, we found five of the best nutrition books to meet your needs. Written by experts and full of facts you won’t find online, you’ll want to pick these up as soon as possib

Walk in the park A simple thing like a walk in the park on a pleasant evening can still be fun as you both get that intimate time together for having lots of fun talk. Bike ride You get to have a lot of fun when you choose to ride on a bike with your girlfriend. It shows your lover boy instincts to her. The thrill on two wheels has loads of fun. Fun Games Choose a fun activity such as a simple board game or play strip poker on a Saturday night to spice up your love life. Choose to fight her on paintball field if she is into it. Swimming There are lots of fun things you can do when you choose to hit the pool with your girlfriend. You can have loads of splashing and fun ball games to pla

Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises.   The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. We list out health benefits of this whole body workout aasan.   1) Pranam Asana: This pose induces a state of concentration and calmness. This is a pose where one meditates to the Sun God.   2) Hastautthan Asana: I

WASHINGTON: Microsoft's new unified operating-system is reportedly codenamed "Threshold" which is said to include updates of all three OS platforms, Xbox One, Windows and Windows Phone.    Microsoft executive vice president Terry Myerson recently mentioned the codename in an internal email, which refers to the wave of operating systems across Windows-based phones, devices and gaming consoles, ZDNet reports.    Microsoft plans to support the same core set of "high value activities" across platforms, like documents, decision making, IT management.    The company is also about to deliver an update to Windows 8.1, known as Windows

When it comes to hosting holiday dinner, between chopping, cleaning, prepping, basting a turkey and setting the table, there's not much time to get gorgeous before guests arrive.   SPEED UP HOLIDAY DINNER PREP   But we're here to help ensure you get ready and to the table in no time flat (and ideally not wearing your apron).   1. Plan your outfit in advance There's no sense in running around your bedroom minutes before guests arrive trying to figure out what you're going to wear. The more rushed you are, the harder it's going to be to decide on an outfit. Instead of scrambling, pick out everything you're going to wear in the morning, lie i

1. Enforce helmet use The majority of serious injuries are to the head. Wearing a helmet is the most important -- and easiest -- way to increase safety in winter sports.   2. Scope out the route In many of the studies, collision was the leading mechanism of injury. Parents are encouraged to walk the sled route to be certain there are no obstacles that could cause injury.   3. Avoid crowded areas Collisions occur more often when activities take place in crowded areas. Parents should use common sense when evaluating safe space for their child to engage in the activity.   4. Supervise the activities Though accidents can still happen when parents are supervisin

It's the thought that counts, right? In our heart of hearts, we know it that to be true. However, no one wants to be the mate who comes up empty-handed at gift time. Times are tough, though, and we want to nab the sweetest gifts - at an equally sweet price. Check out our list of Valentine's Day gifts under $50. After all, the point is to show you care... about your mate and your wallet!   BAREFOOT BUBBLY ROSÉ CUVÉE   We're all for raising a glass to the one you love. This is a slightly sweet sparkling pink wine, with hints of strawberry and citrus. It pairs well with traditional Valentine treats like chocolates. Delicious: And fits the holiday d&ea

GOOD NEWS, IT'S PRETTY EASY!   Keeping a man's interest isn't really that difficult. Men are like puppy dogs -- a little affection on a regular basis goes a long way. But, as much as guys hate to admit it, they are also insecure. Guys can't believe they landed someone like you and are certain you'll come to your senses any day now. Showing your guy you're still interested puts his mind at ease, and also makes him think of ways to show you how interested he is in you.   1. SURPRISE US Whether it's a little love note slipped into his briefcase or new, sexy lingerie, men like to be surprised. It doesn't even have to be about sex -- though of c

Winter in India sets in by November through most parts of the country and stays till the end of February and some part of March. India is a diverse country with tropics to deserts and snow filled regions packed in one. Different regions produce different fruits in the winter and fresh harvest of these fruits for the season offer wide variety of choices to stay healthy. Northern regions produce fruits such as apple and southern states are popular for mangoes and papaya. Apple is one fruit is widely harvested particularly in winter and prices come down to affordable range during this season. It is a wonder fruit that is highly nutritious and healthy. All states in particular grow some form o