Obesity is an ongoing battle for millions of people worldwide. It contributes to coronary disease, respiratory disorders, and diabetes. One of the primary reasons people are not successful with weight loss and the battle against obesity is because they cannot find time to go to a gym or for a daily run. The Pilates DVD and the Stott Pilates fitness circle allows users the luxury and privacy of exercising in their own homes according to their own schedules.
The Stott Pilates fitness method began in the 1980s as an exercise method designed by Lindsay and Moira Merrithew. In over twenty years since the beginning of the Pilates industry, more than 120 instructional exercise Pilates DVDs are in circulation today. Exercising is again made accessible to people who would not normally have time to exercise through these home DVDs.
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