I began my journey in wellness approximately four years ago when I met Mr. Ray Silva. I expressed my interest to Ray about changing my lifestyle by adding some kind of exercise routine. This opened the door for Ray to utilize his knowledge/experience as a Martial Arts Teacher and Instructor to help guide me. I learned proper stretching and exercise techniques with Ray’s guidance. I began a committed daily routine with Ray in a 1 mile walk every morning. It was difficult for me to complete my walks without stopping many times to catch my breath and rest. In a few months I found amazing results in weight loss, and improvement to my strength and energy. It was my main goal!
You can reach us and contact :
Brentwood,
New York -
CA 94513,
United States of America
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